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Recipes of the Month --
Recipe Directory
Cold Curried Chicken Salad
By Lauren Condell, Nutritionist
Serves 2
Ingredients:
2 cups cooked chicken breast, cubed
½ cup celery, finely chopped
1 cup apples, chopped
1 teaspoon freshly grated ginger
1 teaspoon curry power
1/8 teaspoon cayenne pepper
1/3 cup lowfat mayonnaise
Caesar Salad
By Chef Keith Jones (Champagne Chef)
Serves 2
1 ea. Egg Yolk
1 t. Garlic(minced)
3 ea. Anchovy fillets(minced)
1 t. Dijon Mustard
1 T. Red Wine Vinegar
3 T. Olive Oil
1/2 Lemon(juice)
Guava-BBQ Chicken with Cocounut Basmati Rice and Pineapple Mango Salsa
By Chef Jennifer Stoker

Guava – BBQ Chicken Glaze
1 jar or package of guava jam
1 bottle of BBQ sauce
3/4 - 1 cup of chicken stock
1t of pepper
1/2T of salt
4 - 6 chicken breasts, boneless, skinless
Websites created by Susan Kurts, formerly of Ikronx

Articles of the Month -- Article Directory
Eat Your Lunch Outside!
by Lauren Condell
Body Shop Fitness
Leave your desk – and the office drama – behind. You’ll return ready to face the rest of the day.
When your workload is overwhelming, heading outdoors to get away from it all might seem counterproductive. But taking a time-out – be it at a park or an outdoor café – can actually get you back on track. A study at Oberlin College found that people felt more alert and focused after spending just 15 minutes surrounded by greenery.
Time to Dust off Your New Year’s Resolutions
by Tina Laue
Acupuncturist & Chinese Herbalist
Have you ever wondered why it is so hard to keep your New Year’s Resolutions? They may be kept for a week or two, and then no more. Well, it’s not really your fault! The time of year is wrong. In Chinese Medicine, winter is a season of storage. Work slows down. It gets cold out. It is a time for recovering our energy.
The four seasons correspond to Yin and Yang. Winter is the Yin within the Yin. Yin is the moistening, still, dark energy. Summer is the Yang within the Yang. Yang is the active, light, dry energy that is a counterpart to Yin. In spring – we call it the Yang within the Yin. The active, warm energy begins to grow in the midst of all that cold.

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