Net80 - Denver

July 2010

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Articles

Body Shop   J.R. Kurts   Susan Kurts   Tina Laue

Lauren Condell
Body Shop
Personal Trainer

• Get Motivated!!!
• A Smart Way to Diet
• 7 Great Supplements for Under $10
• 8 Poses to Cure Your Headaches
• 5 Ways to Energize Your Winter Workouts
• The Smallest Things Can Make the Biggest Difference
• The Best Breakfasts for Before and After your Workout
• Bursting Through Plauteaus
• 5 Ways to Burn More Fat!
• You Can Have Your Meat – or
  skip it for a day or two
• Your Summer Workout
• The Secret Diet of Slim Women
• Don’t Fall For These Fitness Myths!
• The Exercise Routine That Will Slash Your Cancer Risk
• 6 Tips to Avoid Holiday Overeating
• Eat Your Lunch Outside!
• The Summer Wedding Workout Plan
• Top Metabolism Myths . . . Debunked!
• Healthy Ice Cream Treats

J.R. Kurts

• In God We Trust: Paper, Silver & Gold
• In Our Image
• The Fire of No End
• The Fire Keeper

Susan Kurts

• Flowers
• In the Spirit Of
• Pushing Past Emotional Wounds

Tina Laue
M.S., L.Ac. Diplomate in Oriental Medicine (NCCAOM)

• Time to Dust off Your New Year’s Resolutions
• Chinese Medicine and Western Medicine: A comparison
• Your Body Is Talking To You!!!!!
• Spending Money on Stress Relief!
• Nine Ways to Honor the Spirit of Winter
• Getting Out of Crisis Mode
• Stop Making Excuses and You Can Do It
  The Steps to Change
• Spring Versus Winter: How Changing Weather Affects Your Energy
• Get Results Now by Maximizing Spring’s Energy (It’s Almost Over!)
• Sweet Summer Time
• Beat the Summer Heat
• Alternative Health Care and the Current Economys
• Discussion of the H1N1 (Swine) Flu and Preventative Recommendations
• Value Your Health: Understanding How Acupuncture Can Prevent Disease and Paying for Care
• Here’s What You Need to Do to Banish the Fatigue!
• Valentine’s Day: Renew your Relationship with Yourself
• The Root and the Branch: How Chinese Medicine Views Illness.
• Spring Allergies: Causes and Solutions
• Negative Consequences of Delaying Care and Overworking

 

 

Featured Pages

Meadow Creek Sales
Fine Quality Residential Home Appliances

Body Shop Fitness
Personal Trainer Lauren Condell
Fitness Center

Chef Keith Jones
"Culinary Ambassador to the World"
Executive Chef Personality

Dozens Restaurant
"Freshness First"
Breakfast Menu Specialties
Soup, Sandwiches & More

Tina Laue
M.S., L.Ac. Diplomate in Oriental Medicine (NCCAOM)
Acupuncture & Chinese Herbal Medicine

Susan Kurts
Website Design & Management

Recipes

Chef Stoker   Chef Keith Jones    Lauren Condell

 

Lauren Condell, Nutritionist

• Almond Pesto Encrusted Salmon
• Asian Chicken
• Banana-Almond Smoothie
• Shrimp and Scallop Bruschetta
• Incredibly Low-Fat Pasta
• The Best Dishes to Bring
• Oatmeal Protein Pancakes
• Pita Pepper Pizzas
• Lauren's Turkey Chili
• Three Cheese Vegetable Quesadillas
• Cheesecake Without The Calories
• Mediterranean Wrap
• Veggie and Cream Cheese Omelet
• Black Forest Banana Split
• Pesto Crisps with Tomatoes and Cheese
• Foods That Fight Cancer
• Holiday Recipe; Healthy Eggnog
• Cold Curried Chicken Salad
• Grilled Tuna Steaks with Pineapple-Chili Relish
• Peach Gelato

Chef Keith Jones
(The Champagne Chef)

• Cranberry & Herb Sauce
• Bananas Flambé
• Chocolate Brownies
• Crepe Suzette with a Twist
• Grilled Chicken with Basil Alfredo Sauce
• Peach Cobbler
• Fried Shrimp with Watermelon Jicama Coleslaw
• Grilled Asparagus with Salt Cured Ham
• Chargrilled Apples on Cinnamon Toasts
• Baby Lettuce with Roasted Chicken and Balsamic Vinaigrette Recipe
• Pumpkin Risotto
• Broccoli and Cheese Quiche
• Oven Roasted Vegetables with Balsamic Syrup
• Buffalo-Style Chicken Wings
• Oriental Vegetable Stir Fry
• Chicken Shish Kebab
• Caesar Salad
• Plum Maple Scones
• Asparagus and Wild Mushroom Ragout
• Blackened Catfish with Vegetable Ragout and Lemon Herb Butter
• Chicken Parmesan with Boursin Tomato Sauce
• Five-Spice Riblets
• World's Best Chocolate Chip Cookies
• Creme Brulee
• Grandma's Yellow Cake
• Spiced Grilled Buffalo Steak with mixed Pepper Ale Sauce
• Poulet Pot-Au-Feu
• Warm Peach Compote with Basil
• Stir-Fried Pork with Pineapples and Onions
• Broccoli and Pesto Empanadas
• Roasted Bass with Mushrooms, Herbs and a Red Wine Sauce
• Fried Corn
• Blondies-Butterscotch Brownies
• Coconut Curry Sauce
• Pan-Smoked Chicken Wings
• Chinese Fortune Cookies
• Feuillete de Fromage
• Lamb Loin Chops with Saffron Sauce
• Chocolate Lover's Cake

Chef Jennifer Stoker

• Chayote Salsa
• Porcini Mushroom and Barley Soup with Pancetta
• Fennel, Cucumber, Endive, Radicchio Salad with Citrus Sesame Vinaigrette drizzled with Lavender Honey
• Cucumber Cups with Mediterranean Salad Filling
• Bruschetta
• Steak Bites with a Bloody Mary Sauce
• Mediterranean Vegetable Salad with Brown Rice
• Insalata Caprese
• Mushroom Salad
• Spinach Salad with Warm Bacon Dressing, Fried Egg and Garlic Crostini
• Guava-BBQ Chicken with Cocounut Basmati Rice and Pineapple Mango Salsa

 Net80 2010