Jason Spurlock
Jason Spurlock
Certified Personal Trainer

Jason has 7 years experience in the rehabilitation and training field. He has a long history of coaching high school wrestling athletes, as well as, training adults whose goals range from recovering from chemo-therapy to preparing for mixed martial arts events. He fundamentally believes that having fun is the key to being consistent in your training. Jason excels in ‘Functional Fitness’- the ability to take your accomplishments in the gym to the real world. He teaches the basics and benefits of Stability and Core Conditioning to those who are looking to restore alignment, to gain strength and balance, and to build a competitive edge on their golf game or snowboarding skills.

 

Articles

5 Ways to Burn More Fat!
Bursting Through Plateaus
Get Motivated!!!
A Smart Way to Diet
7 Great Supplements for Under $10
8 Poses to Cure Your Headaches
5 Ways to Energize Your Winter Workouts
The Summer Wedding Workout Plan
You Can Have Your Meat – or skip it for a day or two.
Your Summer Workout
The Smallest Things Can Make the Biggest Difference
The Best Breakfasts for Before and After Your Workout
Don’t Fall For These Fitness Myths!
The Exercise Routine That Will Slash Your Cancer Risk
6 Tips to Avoid Holiday Overeating

Recipes

Three Cheese Vegetable Quesadillas
Cheesecake Without The Calories
Mediterranean Wrap
Veggie and Cream Cheese Omelet
Black Forest Banana Split
Pesto Crisps with Tomatoes and Cheese
Lauren's Turkey Chili
Asian Chicken
Almond Pesto Encrusted Salmon
Banana-Almond Smoothie
Incredibly Low-Fat Pasta
Shrimp and Scallop Bruschetta
The Best Dishes to Bring
Oatmeal Protein Pancakes
Pita Pepper Pizzas
Foods That Fight Cancer
Healthy Eggnog

www.bodyshopfit.com

Lauren Condell
Lauren Condell
Certified Personal Trainer

Lauren brings a variety of disciplines necessary for pursuing your fitness regime. She has an extensive background in gymnastics, dance, aerobics, and yoga. Lauren’s attention to detail and enthusiastic personality, along with her genuine care for her clientele, make her an excellent trainer. Lauren combines weights, cardio, and plyometrics to super charge her personalized workouts to the next level. She promotes consistency, determination, and variety. She enjoys clients that are sincere in making a change and seeing results. Her passion for fitness serves as an inspiration to her clients and helps them learn how to love the journey rather than the destination.