
No more fad diets and no more disappointments. We've put together a collection of great tasting recipes with a wide variety of foods to suit everyone's tastes; they'll make your next shopping trip and preparation a "piece of cake"! Below is one of those recipes.
Ingredients:
cooking spray
1 cup vegetables (pick any combo: broccoli, mushrooms, tomatoes, bell peppers,
spinach, fresh herbs)
2 eggs
2 tbsp. water
sea salt and freshly ground pepper to taste
1 tbsp. lowfat cream cheese
Directions:
Lightly spray a non-stick sauté pan with cooking spray. Add vegetables and sauté until softened, about 4 minutes, depending on vegetables. Drain excess water. Meanwhile, whisk the eggs, water, salt, and pepper together in a bowl. Return pan with vegetables to the stove top and pour egg mixture over vegetables. Cook until omelet is set, about 3 minutes. Add cream cheese and fold into the omelet. Garnish with fresh herbs.