Lauren Condell
Nutritionist
Recipes
No more fad diets and no more disappointments. We've put together a collection of great tasting recipes with a wide variety of foods to suit everyone's tastes; they'll make your next shopping trip and preparation a "piece of cake"! Below is one of those recipes.
Incredibly Low-Fat Pasta
Ingredients:
Whole wheat spaghetti
Optional: Chicken or Veggie Broth
1 package frozen edamame (unshelled)
Sesame seeds
Soy sauce
Directions
Boil the spaghetti to a perfect al dente. For richer flavored pasta, boil in
either chicken or veggie broth and a pinch of salt. In a separate pot, boil
unshelled edamame, about 5 minutes. Spread sesame seeds evenly in a single layer
on a greased cookie sheet. Toast in a low-temp oven (about 200°) until golden
brown. Strain spaghetti, pour desired amount of soy sauce over the top, and add
edamame and sesame seeds. Toss the ingredients together and enjoy!