Lauren Condell
Nutritionist
Recipes
No more fad diets and no more disappointments. We've put together a collection of great tasting recipes with a wide variety of foods to suit everyone's tastes; they'll make your next shopping trip and preparation a "piece of cake"! Below is one of those recipes.
Asian Chicken
3, 5oz. boneless, skinless chicken breasts
6 tsps. soy sauce
3 tsps. dijon mustard
< cup yellow onion, diced
1 tsp. ginger, diced
2 cloves garlic, quartered
ground salt and pepper to taste
Grind all ingredients together in a Cuisinart, and divide sauce evenly into 3 sealable plastic bags. Put one breast into each bag and allow to marinade overnight. Broil chicken until sauce sizzles and edges are crisped to a golden brown. Bake at low temperature until chicken is cooked through but tender.