The Summer Wedding Workout Plan
Use these tips and you’ll be glowing on the big day –
whether you’re the bride or a guest.

by Lauren Condell
Certified Personal Trainer

 

When I think of warm-weather Colorado weddings, I think of sleeveless, strapless, low-back, or fitted dresses. My bride-to-be clients do too, and that’s why they come to me to get in shape for the big day. Follow my suggestions for preparing your summer event and all eyes will be on you.

Visualize Your Goals
Put on your dress and imagine what you’ll look like if you lose those 10 pounds, firm up your shoulders, or take a couple of inches off your middle (or all of the above). Use that image for inspiration during your workouts, but also make sure you’re shaping up for you, not for anyone else. You want to look good and feel good – in your dress and in your body.

Eat Smart
To drop weight quickly, I usually recommend avoiding refined carbs like sugar and white bread, which don’t have much nutritional value and are hard to eat in smaller portions. Instead, eat more lean protein like fish and poultry, vegetables, and healthy fats (the kind found in avocados, olive oil, and almonds). Also, divide your calories among five or six small meals throughout the day. It’s easier for your body to process smaller meals than large ones, and that can keep you from overeating.

Zero In On Your Target Area
Your dress might show off everything from your shoulders and upper back to your hips and calves. Choose moves that focus on problem spots and put those at the top of your priority list so you don’t skip them, especially when you’re tired. Aim to work your target areas three or four times a week (muscles need to rest and recover between strength workouts), using a variety of exercises. Of course, don’t forget to add cardio to the list – it’s the only way to get rid of flab. For a head-to-toe cardio and sculpting routine, sign up for a coupon for 2 free personal training sessions on www.bodyshopfit.com.

Don’t Obsess
Women often detract from their looks by pulling on their dress self-consciously, trying to cover up their problem spots or complaining about how bad their hips/belly/legs look. Relax! Revel in the excitement of the day and realize that

you look fantastic, and
confidence can outside everything.