Net80 - Denver
September 2010
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Net80 Featured Pages
Meadow Creek Sales
Fine Quality Residential Home Appliances
Body Shop Fitness
Personal Trainer Lauren Condell
Fitness Center
Chef Keith Jones
"Culinary Ambassador to the World"
Executive Chef Personality
Dozens Restaurant
"Freshness First"
Breakfast Menu Specialties
Soup, Sandwiches & More
Tina Laue
M.S., L.Ac. Diplomate in Oriental Medicine (NCCAOM)
Acupuncture & Chinese Herbal Medicine
Susan Kurts
Website Design & Management
Recipes of the Month -- Recipe Directory
Easy Cowboy Beans
By Chef Keith Jones
Serves 12
1 1/2 lbs. pork or turkey sausage
2 ea. onions, small diced
4 cloves garlic, minced
4 cans (16 oz. each) beans-pinto, black, white and red, drained
2 cans (8 oz. each) diced tomatoes, undrained
2 cans (8 oz. each) tomato sauce
2 T. sugar
2 T. brown sugar
1/2 c. barbeque sauce
2 T. red wine vinegar
"Cooking Up Your Dreams"
by Chef Keith Jones
Have you ever had a
passion, but been afraid or timid to strike out
on your own to make your dreams real? In this
inspirational book, Chef Keith takes a close look
at what it takes to have a passion and make it
part of the magic that defines each of us.
$12.95
Available at three online locations:
Outskirtspress.com | Amazon.com | Barnes & Noble
Also Available in instant e-Book download at Outskirtspress.com
Susan Kurts
Web Design & Management
720-988-0607
Email: susan@net80.mobi
Articles of the Month -- Article Directory
Lord of the Rings, Character Building
by Tina Laue
Good Needles
(NCCAOM)
Lately I’ve been re-reading The Lord of the Rings. I admire Frodo’s determination to face his task, Aragorn’s forbearance of Arwen’s love while he protects those who do not have the strength to deal with evil things, and the list goes on and on. The book is full of noble and evil characters. And the theme of hoping for a cure, even for those who have caused a lot of suffering, such as Golem and Saruman, is one that I agree with.
Life seems to be full of more challenges for many and it doesn’t always bring out the best in us. The stress of the economy has taken its toll and in unexpected ways. Those who do have jobs are often overworked as companies try to squeeze a little more out of them. People stay in jobs that they are very unhappy with, worrying that there may not be another job for them. And all of us know someone who isn’t working and worry for them, and for ourselves.
Don't Fall for these Myths!
by Lauren Condell
Body Shop
Spend enough time at the gym and you’ll hear the same myths circulating every few years. “You have to do cardio at a low intensity to burn fat,” or “weight training will make you look like a bodybuilder.” This month I decided to debunk the ones I hear most frequently. Here’s the real advice that will help you get more calorie-burning, muscle-toning ‘oomph’ out of every workout session.
MYTH You shouldn’t work out in the morning because you won’t have enough energy for a good session.
Eagle Flight
Flying high
The sky is your home;
The earth
Only to touch down.
Do we fly with the eagles?
Do thoughts catch the winds
And ride the waves of magic
Only the eagle sees?